Squat Thrusts

Squat Thrusts – Form Guide

 

–Crouch down, on your toes, with your hands on the floor and to the side of the knees. Jump the feet backwards into a push-up position before immediately jumping the feet back under your hips in the start position.

 

To make the exercise easier step the feet in and out.

 

 

Squat Thrusts Squat Thrusts

 

 

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