Push-Ups

Push-Ups – Form guide

 

Start with hands about shoulder width apart and body straight from shoulder to heels. If you are new to exercise, perform the exercise on your knees instead of toes. Lower the body in one straight line until the chest is a few inches off the ground, then power back up to the start position.

Press Up

Start Position

Push Up

Finish Position

 

 

Return to Exercise Library