Jump Lunges

Jump Lunges – Form Guide

 

Take a big step forward and drop into the lunge position, jump powerfully up and switch legs in the air, using the arms helps your momentum. Absorb the landing then jump up and switch legs back to the starting position. Repeat for reps.

 

 Jump Lunges Jump Lunges

Jump Lunges Jump Lunges

 

Return to the Exercise Library or try jump lunges as part of this fat shredding circuit.