Frog Squats

Frog Squats – Form Guide


With slightly bent knees, rest your elbows on your thighs and put hands in a prayer position. Keeping elbows in contact with the legs squat down until thighs are at least parallel to the ground. Looks easy but it isn’t after 20 seconds!



Frog Squats Frog Squats Frog Squats



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