Floor Dumbbell Flys

Floor Dumbbell Flys – Form Guide

 

Lie on your back with DBs held vertically and a slight bend in your arms. Slowly lower the DBs in an arc while keeping the slight bend in the arms. When the DBs are close to the ground contract the chest muscles to move the weights back to the start position.

 

Floor dumbbell flys Floor dumbbell flys

 

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