Exercise Library

Exercise Library

This exercise library contains a range of individual exercises and movements which combine to produce my winning workout routines. You can look at each exercise to see the form guides and other performance tips:

Bicycle Crunches

Bodyweight Prisoner Squats


Dead Bugs

Dumbbell Squat Press

Floor Dumbbell Flys

Forward Lunge With Dumbbell Curl

Frog Squats

Jump Lunges

Lunge With One Arm Dumbbell Shoulder Press

Man Maker

Modified Burpees

Mountain Climbers


Reverse Lunges

Spiderman Push-Ups

Squat Thrusts

Squat With Dumbbell Shoulder Press


Travelling Burpees

Travelling Push-Ups

Tricep Push-Ups