Dead Bugs

Dead Bugs – Form Guide


Start by lying on your back with your arms and knees pointing straight up to the ceiling. You should look like a ‘dead bug’. Extend your arms and legs out and towards the ground, do not allow the tension off the muscles by resting your limbs on the ground. As soon as the arms and legs near the floor engage the core and smoothly return to the start position.


To make the exercise easier, or if you feel strain on the back, only move the legs and arms out to 45degrees (similar to the middle position image).


Dead bugs Dead bug

Dead bug


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