Bicycle Crunch

Bicycle Crunch – Form Guide

 

Lie on your back with bent legs up at 90 degrees and hands to either side of the head (not clasped). Move opposite elbows and knees close to each other and extend the other leg out, repeat with the opposite limbs.

 

bicycle-crunches bicycle crunch

 

Return to the Exercise Library or try bicycle crunches as part of  Circuit Training at Home routine.