Beginner Weight Loss Circuit 1

Beginner Circuit 1

 

Squat with dumbbell shoulder press – 15 reps.

 

Beginner Weight Loss Circuit 1 Beginner Weight Loss Circui Beginner Weight Loss Circuit 1 Beginner Weight Loss Circuit 1

Beginner Weight Loss Circuit Beginner Weight Loss Circuits

 

 

Followed by a quick walk or run for 3 mins.

 

Repeat both exercises 5 times.

 

 

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