Advanced Weight Loss Circuit 1

Advanced Circuit 1

 

Man Maker – 12 reps. (Form Guide)

 

Advanced Weight Loss Circuit 1 Advanced Weight Loss Circuits

Advanced Weight Loss Circuits Advanced Weight Loss Circuits

Advanced Weight Loss Circuits Advanced Weight Loss Circuits

Advanced Weight Loss Circuits Advanced Weight Loss Circuits

 

Followed by an incline run (on treadmill) or hill sprints for 3 minutes.

 

Repeat both exercises 5 times.

 

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