Advanced Weight Loss Circuit 2

Advanced Circuit 2

 

Lunge with one arm dumbbell shoulder press – 15 reps each leg. (Form Guide)

 

 

Advanced Weight Loss Circuit 2 Advanced Weight Loss Circuit 2 Advanced Weight Loss Circuit 2 Advanced Weight Loss Circuit 2 Advanced Weight Loss Circuit 2 Advanced Weight Loss Circuit 2

 

Followed by quick step-ups for 2 minutes (1minute each leg). (Form Guide)

 

Advanced Weight Loss Circuit 2 Advanced Weight Loss Circuit 2

 

 

Repeat both exercises 5 times.

 

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