I’m a father of two gorgeous girls, a husband to an equally gorgeous wife, a personal trainer, a marathoner, a triathlete, an Ironman, an Audax cyclist, a Kettlebell lover, and a very poor cook.
I write Winning Workout Routines to provide quality workout routines, for free, to help people of all fitness levels achieve their health and wellness goals.
After 20 years of competitive team and individual sports and having personally performed over 5000 personal training sessions I know what has worked for both me and my clients.
My goal is to provide you with the best and most up-to-date routines so you can burn fat and build muscle without sacrificing your own precious time researching different workout methods.
I hope you enjoy using my site and please pass it on to any of your friends and family that are interested in making a positive change to their health and fitness.
Just like in the gym, feedback is essential. Please contact me with any improvements or workout routines that you think would help you and our other visitors.
You can keep up to date with our newest routines here, on Facebook and Twitter.
Yours in health,