Welcome to Winning Workout Routines!
You have one body and one life. A fit, strong and healthy body is the cornerstone to a fulfilling and amazing life.
That’s why this site was started.
If you are struggling with your weight, fitness, body-fat levels or motivation then I can help.
On these pages you’ll find routines to suit your body and your goals.
Whether you want to drop a dress size, increase muscle size or get ripped for summer you’ll find a workout routine that you can follow to smash your goals.
My training programs are done-for-you, with no messing about and no time wasting. Just search the routines, print them out and get sweaty. Easy…..
I’ll be constantly adding new bodyweight workouts, kettlebell workouts, home workouts, strength workouts, metabolic conditioning workouts, bootcamp workouts, ab workouts, fat loss workouts, cardio workouts, circuit training workouts and more.
There really is no reason not to start now. Search the routines and start towards your goal today. I’ve got the workout routines, all you need to supply is the energy.
“Procrastination is the fear of success. People procrastinate because they are afraid of the success that they know will result if they move ahead now. Because success is heavy, carries responsibility with it, it is much easier to procrastinate and live on the “someday I’ll” philosophy”. – Denis Waitley
Finding it hard to get motivated?
Fear not, I’ve got that covered as well. Go straight to my motivation page and find stories and videos that will inspire, excite and get you fired up to destroy your health and fitness goals.
I am a Personal Trainer who has helped hundreds of people just like you. I am also a father to two girls and a husband to one very understanding lady so I know what it is like to have very little time to workout.
It is possible to drop a dress size, increase muscle mass and complete a marathon even if you don’t have hours and hours a week to spare.
My existing clients prove my workout routines work, that they are time efficient, that they work, that they burn fat and tone muscle, that they work, that they increase fitness, that they make you look and feel great…. and did I mention that they work?!
I look forward to hearing from you once you have done my workouts. Keep me informed of your progress and please let me know if there are any other workouts you would like to see on this site.
“We are what we repeatedly do. Excellence, then, is not an act, but a habit.” – Aristotle